With the @onekayaday training program, I combine my unique knowledge of exercise with doable methods that help you do what you want to do. The result of my work is the perfect workout program for the busy man who wants to get rid of the pear body - or go from having an OK to a MEGA CRISP body.
I'm a single mother of three and I know how a healthy body in a balanced mind helps in everyday challenges. My knowledge of psychological mechanisms of habits and behaviors - and how to change them - will lift you to a stronger and healthier version of yourself through my simple workouts.
